Episode 69 – Cook Once, Eat All Week with Cassy Joy Garcia

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth get the opportunity to chat with Cassy Joy Garcia about her revolutionary method of meal prep. She discusses the ins and outs of her upcoming book and provides some of her favorite cost saving Read More …

Episode 21 – Lab Testing with Dr. Errin Weisman

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSAndrea and I had such a blast talking to Dr. Errin today and hope you enjoy hearing all about lab testing and general physician client interaction as much as we did! Show Notes [00:43] Dr. Erinn’s Bio [02:02] Read More …

Episode 19 – Sarah Clark from FabFertile.Com

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSDespite struggles with a sick baby and major microphone difficulties – we had a great interview with Sarah Clark today! Sarah specializes in Fertility coach and we were able to learn all about her protocols, testing and recommendations Read More …

Root Vegetable Roast

Another recipe for you from my partnership with MyFitnessRx. My goal with this recipe was to use all locally sourced ingredients from my local Farmer’s Market. I realize that it’s now the end of December so if you’re in the Northeast like I am, these ingredients but not be as fresh and local, but you Read More …

Not Just Another Beef Stew

Beef stew is probably one of my most favorite items ever. I made this recipe for my partnership with MyFitnessRx and when the episode airs where I make the stew, I’ll post it for all of you to see! (See other videos here!) With the snow that has been falling all week and the cold Read More …

Pumpkin Paleo Deviled Eggs

I recently went to a halloween party and I decided it was a great opportunity to do some recipe testing. I have found that whenever you go to an event that you’re not sure if there will be appropriate food to eat, then either 1. Eat before you go and/or 2. Bring something you’re comfortable Read More …

Almond Butter

Over the summer my parents gifted me with an amazing new Food Processor. Up until that point, I had been using my grandmother’s – it was probably over 20 years old, if not older and still did a pretty darn good job.  However, the attachments were starting to break and I wanted to challenge it Read More …

Sweet and Savory Paleo Chili

Okay, confession, this recipe is from a while ago.  Like 6 months ago.  I tested it, it came out great and I wrote it up on a post-it to blog later.  Then a few months went by and I put the recipe into my drafts, but I couldn’t find the picture I took of it! Read More …

Almond Joy Fat Bombs

When I was in school becoming a Nutritional Therapy Practitioner, we learned that people could be either sugar burners or fat burners.  Basically there are those people who rely on sugar/carbs for energy and there are those who can easily burn both fat and carbs for fuel. Well it was no questioning what I was, my Read More …

Almond Butter Cups

So I have been slacking on the new recipes front.  I’ve made a bunch but I have been spending so much time on the 6 week Refresh that I have not been making time for all of you.  I am sorry about that.  It’s a combination of the 6 week refresh and the fact that Read More …