Episode 69 – Cook Once, Eat All Week with Cassy Joy Garcia

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth get the opportunity to chat with Cassy Joy Garcia about her revolutionary method of meal prep. She discusses the ins and outs of her upcoming book and provides some of her favorite cost saving Read More …

Root Vegetable Roast

Another recipe for you from my partnership with MyFitnessRx. My goal with this recipe was to use all locally sourced ingredients from my local Farmer’s Market. I realize that it’s now the end of December so if you’re in the Northeast like I am, these ingredients but not be as fresh and local, but you Read More …

Not Just Another Beef Stew

Beef stew is probably one of my most favorite items ever. I made this recipe for my partnership with MyFitnessRx and when the episode airs where I make the stew, I’ll post it for all of you to see! (See other videos here!) With the snow that has been falling all week and the cold Read More …

Almond Butter

Over the summer my parents gifted me with an amazing new Food Processor. Up until that point, I had been using my grandmother’s – it was probably over 20 years old, if not older and still did a pretty darn good job.  However, the attachments were starting to break and I wanted to challenge it Read More …

Sweet and Savory Paleo Chili

Okay, confession, this recipe is from a while ago.  Like 6 months ago.  I tested it, it came out great and I wrote it up on a post-it to blog later.  Then a few months went by and I put the recipe into my drafts, but I couldn’t find the picture I took of it! Read More …

Almond Joy Fat Bombs

When I was in school becoming a Nutritional Therapy Practitioner, we learned that people could be either sugar burners or fat burners.  Basically there are those people who rely on sugar/carbs for energy and there are those who can easily burn both fat and carbs for fuel. Well it was no questioning what I was, my Read More …

Almond Butter Cups

So I have been slacking on the new recipes front.  I’ve made a bunch but I have been spending so much time on the 6 week Refresh that I have not been making time for all of you.  I am sorry about that.  It’s a combination of the 6 week refresh and the fact that Read More …

Grain Free, Nut Free Zucchini Muffins

Today I shared this recipe, these muffins, and a bunch of nutrition information with an amazing group of 14 moms and their kiddos. They came equipped with awesome questions and we got into the nitty gritty details about how to start kids off right with nutrition and how to reign in those kids who have Read More …

Trio Bars

One of the main things that made my husband encourage me to seek a business in nutrition was my ‘granola’ bars. I mostly followed other recipes in the beginning but I decided I wanted to branch out and make my own.  I posted my first recipe a while back here but I think I like this one Read More …

It’s time to get personal! Bonus Salad Recipe

Sometimes life is like cooking cranberries.  Everything seems to be going just fine and then it all just starts to pop! But if you keep going and get through all those pops, you can make a delicious dish. -Me Life has been incredibly full lately.  Wonderful, but full.  My first workshop weekend is coming up next Read More …