Episode 58 – Pelvic Floor Health with Gina Cunningham

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSGina Cunningham, PT, DPT, WCS joins us today to answer YOUR questions on pelvic floor health. We talk about incontinence, diastasis recti, internal healing, and prolapse along with what to expect when seeing a pelvic floor physical therapist. Show Read More …

Episode 57 – Resolution Check-In

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we recap on how our resolutions are coming along and what to do if yours aren’t going as planned. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews Read More …

Episode 56 – Bedtime Routines

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSLet’s talk about bedtime! Bedtime is one of the hardest times with kids, everyone’s tired and cranky and I’m sure it has been a long day. A solid bedtime routine can be incredibly helpful. Show Notes Write us Read More …

Episode 55 – Orthotics

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth are switching gears and talking about orthotics for kids and adults. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for us Read More …

Episode 52 – 2018 Wrap Up

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday, we wrap up the end of 2018 and a full year of recording this podcast answer the 4 questions you can find below in our show notes. Show Notes Write us a review, pretty please! Go Here Open the Read More …

Episode 51 – Permanent Birth Control with Dr. Errin

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday the three of us chat about different types of permanent birth control and some of the decision making process with all of it. Show Notes [02:30] Hysterectomy [08:38] Tubal Ligation [11:57] Decision Making (during/in anticipation of Cesarean) Read More …

Episode 50 – Food Journaling

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea talks about her preferred style of food journaling to actually learn how different foods affect you and how different moods affect your eating. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes Read More …

Episode 49 – Energy Work

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSPlease excuse the audio quality in the beginning of this podcast, we fixed it for the topic so stick with it or skip ahead! Today Andrea shares with us her experience with Energy Work personally, with her son Read More …

Episode 48 – Beth’s Sleep Story

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSAs the third and final episode in our baby/toddler sleep, Beth talks about her experiences with sleep with her now 4 year old and the different experiences with her 3 month old. As a continuation of our previous Read More …

Episode 46 – Sleep Consultant Cassandra Mosmen

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we have a great Q&A session with Cassandra Mosmen – a certified sleep consultant. From babies to toddlers, early risers to middle of the night wakers, she has you covered! Show Notes [2:16] Early Morning Risers [9:10] Read More …