Episode 69 – Cook Once, Eat All Week with Cassy Joy Garcia

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth get the opportunity to chat with Cassy Joy Garcia about her revolutionary method of meal prep. She discusses the ins and outs of her upcoming book and provides some of her favorite cost saving Read More …

Episode 50 – Food Journaling

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea talks about her preferred style of food journaling to actually learn how different foods affect you and how different moods affect your eating. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes Read More …

Episode 11 – Postpartum Nutrition

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSLet’s Eat! Andrea and Beth discuss what and how to eat after baby and why. Show Notes [02:58] In the Kitchen: Healthy Freezer Food [05:44] Movement Makeover: Get Outside [07:40] Postpartum Nutrition [09:05] Preparing Ahead: The First 40 Days, From Your Freezer Read More …