Episode 75 – Final Episode! Career/Motherhood Guilt and Child Weight Gain

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday is our final episode! Andrea and Beth start off with some tips and recommendations following this podcast and then answer two questions. The first is a woman who is feeling guilt over wanting to put her career Read More …

Episode 74 – Personal Self Care Routines

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth make a big announcement. After that, they go through three items of self-care they are doing well with and 2 areas they each would like to improve upon. Show Notes Write us a review, Read More …

Episode 73 – Childhood Anxiety with Kathleen Schwarz

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSY’all are going to want to take notes for this one. Beth talks with Kathleen Schwarz from Compassionate Healing Services about anxiety, particularly childhood anxiety. We talk about the warning signs, what not to do, and what you Read More …

Episode 72 – Vaccines

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSPro-Vaxx, Anti-Vaxx, Pro-Science. The “Vaccine Debate” can get pretty heated and is often led with emotions and not science. Andrea and I try to take emotions out of this debate to look at why people might be choosing Read More …

Episode 71 – Empathy

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth chat about empathy. What it is, how it relates to motherhood and how to give and receive it! Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to Read More …

Episode 70 – Emotional Triggers

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth discuss emotional triggers – how to recognize them, why you get them, what you can do about them and how to make them productive. Show Notes Write us a review, pretty please! Go Here Open the Read More …

Episode 69 – Cook Once, Eat All Week with Cassy Joy Garcia

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth get the opportunity to chat with Cassy Joy Garcia about her revolutionary method of meal prep. She discusses the ins and outs of her upcoming book and provides some of her favorite cost saving Read More …

Episode 68 – Surrounding yourself with supportive people

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth discuss how to surround yourself with supportive people both online and in person, friends and family. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews Read More …

Episode 67 – Fuel Your Passion

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth chat about considerations in regards to monetizing your passion, how to manage fear, and continue self-care in the process. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go Read More …

Episode 66 – Find Your Passion

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth start the 2 part series on Finding and Fueling your Passion. The idea is that everyone needs a passion, whether or not you want to monetize it. This episode talks about all passions and Read More …