Episode 50 – Food Journaling

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea talks about her preferred style of food journaling to actually learn how different foods affect you and how different moods affect your eating. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes Read More …

Episode 38 – Child Development Part 1

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Beth answers audience questions about child development. Show Notes [02:15] Real Mom Moment of the Week [05:09] Tips of the Week: Find your Outlet, Just Ask [09:37] Topic – Child Development [10:37] Low Tone – What it Read More …

Episode 32 – Sleep and Nutrition

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWe open with a discussion on vacationing with kids and then get into nutrition and sleep! This is a great companion to last week’s episode with Dr. Errin Weisman Show Notes [02:33] Real Mom Moment of the Week Read More …

Episode 26 – Measures of Health

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we chat about how weight does not equal health and options to use instead. Show Notes [00:30] Pregnancy Update [04:33] Real Mom Moment of the Week [10:34] Tips of the Week: Go Out To Eat/Stick to Routines Read More …

Episode 23 – Chronic Pain and Medical Imaging

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWe are starting a two part series on chronic pain, this part focusing on the use of medical imaging in chronic pain settings. Show Notes [02:15] Real Mom Moment of the Week [06:50] Tips of the Week: Shower Read More …

Episode 22 – Downstream Effects

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWhen we aren’t taking care of the basics like sleep, mental health, and digestion – a lot of things can go awry downstream. Today we are talking about how to manage downstream effects and what to focus on Read More …

Episode 21 – Lab Testing with Dr. Errin Weisman

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSAndrea and I had such a blast talking to Dr. Errin today and hope you enjoy hearing all about lab testing and general physician client interaction as much as we did! Show Notes [00:43] Dr. Erinn’s Bio [02:02] Read More …

Episode 17 – Digestion

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSSo how is digestion supposed to work? Andrea and I discuss digestion from North to South Show Notes   [03:54] In the Kitchen: Find your go-to meal [05:45] Movement Makeover: Practice Balance [08:20] Digestion starts in the Brain [10:28] Digestion Read More …

7 Ways to Regulate Blood Sugar

In last week’s blog post about fertility, I mentioned how important it was for me to regulate my blood sugar to support my hormones. This is essential because the organs that support blood sugar regulation steal nutrients away from other endocrine organs that support processes like fertility. We could spend some time going over this Read More …