Episode 50 – Food Journaling

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea talks about her preferred style of food journaling to actually learn how different foods affect you and how different moods affect your eating. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes Read More …

Episode 19 – Sarah Clark from FabFertile.Com

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSDespite struggles with a sick baby and major microphone difficulties – we had a great interview with Sarah Clark today! Sarah specializes in Fertility coach and we were able to learn all about her protocols, testing and recommendations Read More …

7 Ways to Regulate Blood Sugar

In last week’s blog post about fertility, I mentioned how important it was for me to regulate my blood sugar to support my hormones. This is essential because the organs that support blood sugar regulation steal nutrients away from other endocrine organs that support processes like fertility. We could spend some time going over this Read More …

Episode 11 – Postpartum Nutrition

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSLet’s Eat! Andrea and Beth discuss what and how to eat after baby and why. Show Notes [02:58] In the Kitchen: Healthy Freezer Food [05:44] Movement Makeover: Get Outside [07:40] Postpartum Nutrition [09:05] Preparing Ahead: The First 40 Days, From Your Freezer Read More …

Empowerment

I continuously reevaluate what I want to do with my career by trying to decide what truly makes me feel accomplished and happy. I like being a physical therapist and I like educating people in nutrition but what really inspires me? I realized that there is one thing that all of my recent ‘careers’ have Read More …

Root Vegetable Roast

Another recipe for you from my partnership with MyFitnessRx. My goal with this recipe was to use all locally sourced ingredients from my local Farmer’s Market. I realize that it’s now the end of December so if you’re in the Northeast like I am, these ingredients but not be as fresh and local, but you Read More …

Not Just Another Beef Stew

Beef stew is probably one of my most favorite items ever. I made this recipe for my partnership with MyFitnessRx and when the episode airs where I make the stew, I’ll post it for all of you to see! (See other videos here!) With the snow that has been falling all week and the cold Read More …

Pumpkin Paleo Deviled Eggs

I recently went to a halloween party and I decided it was a great opportunity to do some recipe testing. I have found that whenever you go to an event that you’re not sure if there will be appropriate food to eat, then either 1. Eat before you go and/or 2. Bring something you’re comfortable Read More …

Almond Butter

Over the summer my parents gifted me with an amazing new Food Processor. Up until that point, I had been using my grandmother’s – it was probably over 20 years old, if not older and still did a pretty darn good job.  However, the attachments were starting to break and I wanted to challenge it Read More …