Episode 66 – Find Your Passion

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth start the 2 part series on Finding and Fueling your Passion. The idea is that everyone needs a passion, whether or not you want to monetize it. This episode talks about all passions and Read More …

Episode 65 – The Gap between Knowing and Doing

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSHave you ever felt that pull between knowing and doing? For instance maybe there is something you know you want to do but you are struggling to take the step or leap into it? Today, Andrea and Beth Read More …

Episode 57 – Resolution Check-In

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we recap on how our resolutions are coming along and what to do if yours aren’t going as planned. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews Read More …

Episode 52 – 2018 Wrap Up

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday, we wrap up the end of 2018 and a full year of recording this podcast answer the 4 questions you can find below in our show notes. Show Notes Write us a review, pretty please! Go Here Open the Read More …

Episode 43 – Perfectionism

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSThis week, Andrea and Beth Dive into: What is perfectionism? How can we recognize it and why does it get in the way? Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go Read More …

Episode 42 – Positive Mindsets

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and I are talking about what positive mindsets are and, more importantly, what they are not. Do you get stuck in a false positive mindset trap? Show Notes Write us a review, pretty please! Go Here Open the Read More …

Episode 40 – Finding Your Outlet

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSYou know when you feel like you’re in a funk and you aren’t sure why? Mayne you haven’t found the right ‘outlet’! Today, Andrea and I talk about what makes a good outlet, how to find it and Read More …

Episode 36 – Interview with Doula Sarah Beck

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we are excited to have Sarah Beck who happens to be the Doula who attended Beth’s birth to talk about how she became a doula, her tips when searching for a doula and general childbirth preparation tips. Read More …

Episode 34 – Stress Management vs Perception

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we start chatting about how our bodies respond to stress and that how we perceive the stress can actually change our hormonal response! Show Notes [02:18] Real Mom Moment of the Week [06:15] Tip of the Week: Read More …

Episode 32 – Sleep and Nutrition

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWe open with a discussion on vacationing with kids and then get into nutrition and sleep! This is a great companion to last week’s episode with Dr. Errin Weisman Show Notes [02:33] Real Mom Moment of the Week Read More …