Episode 49 – Energy Work

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSPlease excuse the audio quality in the beginning of this podcast, we fixed it for the topic so stick with it or skip ahead! Today Andrea shares with us her experience with Energy Work personally, with her son Read More …

Episode 48 – Beth’s Sleep Story

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSAs the third and final episode in our baby/toddler sleep, Beth talks about her experiences with sleep with her now 4 year old and the different experiences with her 3 month old. As a continuation of our previous Read More …

Episode 47 – Andrea’s Sleep Story

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWe decided to split our ‘sleep stories’ into two separate episodes. Today listen to Andrea share her struggles and wins when it comes to baby and toddler sleep. Show Notes Write us a review, pretty please! Go Here Open the Read More …

Episode 46 – Sleep Consultant Cassandra Mosmen

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we have a great Q&A session with Cassandra Mosmen – a certified sleep consultant. From babies to toddlers, early risers to middle of the night wakers, she has you covered! Show Notes [2:16] Early Morning Risers [9:10] Read More …

Episode 42 – Positive Mindsets

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and I are talking about what positive mindsets are and, more importantly, what they are not. Do you get stuck in a false positive mindset trap? Show Notes Write us a review, pretty please! Go Here Open the Read More …

Episode 34 – Stress Management vs Perception

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we start chatting about how our bodies respond to stress and that how we perceive the stress can actually change our hormonal response! Show Notes [02:18] Real Mom Moment of the Week [06:15] Tip of the Week: Read More …

Episode 33 – Expectations

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we are talking about expectations in our lives, particularly in relationships. Don’t forget, the most important relationship you have is with yourself! Show Notes [03:27] Real Mom Moment of the Week [10:10] Tips of the Week: Go Read More …

Episode 32 – Sleep and Nutrition

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWe open with a discussion on vacationing with kids and then get into nutrition and sleep! This is a great companion to last week’s episode with Dr. Errin Weisman Show Notes [02:33] Real Mom Moment of the Week Read More …

Episode 31 – Sleep with Dr. Errin Weisman

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSDr. Errin is back, this time to chat about sleep! Show Notes [00:30] Real Mom Moment of the Week [07:10] Intro to Dr. Errin [08:05] Sleep Recommendations/Statistics [9:59] Productivity/Attention/Focus [11:20] Levels of Sleep [12:50] Ways to Maximize Restorative Read More …

Episode 22 – Downstream Effects

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWhen we aren’t taking care of the basics like sleep, mental health, and digestion – a lot of things can go awry downstream. Today we are talking about how to manage downstream effects and what to focus on Read More …