Episode 49 – Energy Work

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSPlease excuse the audio quality in the beginning of this podcast, we fixed it for the topic so stick with it or skip ahead! Today Andrea shares with us her experience with Energy Work personally, with her son Read More …

Episode 47 – Andrea’s Sleep Story

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWe decided to split our ‘sleep stories’ into two separate episodes. Today listen to Andrea share her struggles and wins when it comes to baby and toddler sleep. Show Notes Write us a review, pretty please! Go Here Open the Read More …

Episode 44 – Goal Setting

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSAs a nice follow up to our discussion on perfectionism, Beth and Andrea chat about setting goals in a manageable way. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the Read More …

Episode 43 – Perfectionism

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSThis week, Andrea and Beth Dive into: What is perfectionism? How can we recognize it and why does it get in the way? Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go Read More …

Episode 42 – Positive Mindsets

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and I are talking about what positive mindsets are and, more importantly, what they are not. Do you get stuck in a false positive mindset trap? Show Notes Write us a review, pretty please! Go Here Open the Read More …

Episode 41 – Sex with Dr. Errin Weisman

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSS“Let’s Talk About Sex” Today we get into some of the nitty gritty of postpartum sex and sex as a woman. For a totally unrelated treat, listen to the very end to hear Beth’s baby laugh for the Read More …

Episode 40 – Finding Your Outlet

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSYou know when you feel like you’re in a funk and you aren’t sure why? Mayne you haven’t found the right ‘outlet’! Today, Andrea and I talk about what makes a good outlet, how to find it and Read More …

Episode 37 – Limiting Beliefs

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea fills us in on Limiting Beliefs and gives some great tips on how to shift them. Show Notes [01:55] Real Mom Moment of the Week [06:40] Tips of the Week: Cook 2 Chickens and Put Yourself Read More …

Episode 36 – Interview with Doula Sarah Beck

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we are excited to have Sarah Beck who happens to be the Doula who attended Beth’s birth to talk about how she became a doula, her tips when searching for a doula and general childbirth preparation tips. Read More …

Episode 35 – Changing Stress Perception

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Andrea and Beth chat about how to change your perception of stress. Please forgive us on the distractions during today’s episode, it was Beth’s first time recording with a newborn! Show Notes [00:30] Beth had a Baby! Read More …