Episode 58 – Pelvic Floor Health with Gina Cunningham

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSGina Cunningham, PT, DPT, WCS joins us today to answer YOUR questions on pelvic floor health. We talk about incontinence, diastasis recti, internal healing, and prolapse along with what to expect when seeing a pelvic floor physical therapist. Show Read More …

Episode 57 – Resolution Check-In

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we recap on how our resolutions are coming along and what to do if yours aren’t going as planned. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews Read More …

Episode 56 – Bedtime Routines

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSLet’s talk about bedtime! Bedtime is one of the hardest times with kids, everyone’s tired and cranky and I’m sure it has been a long day. A solid bedtime routine can be incredibly helpful. Show Notes Write us Read More …

Episode 54 – Speaking Up for Yourself

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSOne of the big blockers with resolutions is the ability to ability up for yourself. It’s a skill, not a personality trait. Listen today to hear Andrea and Beth chat about why we don’t speak up for ourselves Read More …

Episode 53 – Resolutions

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSNew year, new music, new format 🙂 Happy New Year! Let’s talk about New Year’s Resolutions! Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the reviews section. OR Search for Read More …

Episode 52 – 2018 Wrap Up

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday, we wrap up the end of 2018 and a full year of recording this podcast answer the 4 questions you can find below in our show notes. Show Notes Write us a review, pretty please! Go Here Open the Read More …

Episode 49 – Energy Work

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSPlease excuse the audio quality in the beginning of this podcast, we fixed it for the topic so stick with it or skip ahead! Today Andrea shares with us her experience with Energy Work personally, with her son Read More …

Episode 47 – Andrea’s Sleep Story

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSWe decided to split our ‘sleep stories’ into two separate episodes. Today listen to Andrea share her struggles and wins when it comes to baby and toddler sleep. Show Notes Write us a review, pretty please! Go Here Open the Read More …

Episode 44 – Goal Setting

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSAs a nice follow up to our discussion on perfectionism, Beth and Andrea chat about setting goals in a manageable way. Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go to the Read More …

Episode 43 – Perfectionism

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSThis week, Andrea and Beth Dive into: What is perfectionism? How can we recognize it and why does it get in the way? Show Notes Write us a review, pretty please! Go Here Open the link in iTunes and go Read More …