Episode 65 – The Gap between Knowing and Doing

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSHave you ever felt that pull between knowing and doing? For instance maybe there is something you know you want to do but you are struggling to take the step or leap into it? Today, Andrea and Beth Read More …

Episode 38 – Child Development Part 1

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday Beth answers audience questions about child development. Show Notes [02:15] Real Mom Moment of the Week [05:09] Tips of the Week: Find your Outlet, Just Ask [09:37] Topic – Child Development [10:37] Low Tone – What it Read More …

Episode 36 – Interview with Doula Sarah Beck

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSToday we are excited to have Sarah Beck who happens to be the Doula who attended Beth’s birth to talk about how she became a doula, her tips when searching for a doula and general childbirth preparation tips. Read More …

Episode 9 – Prenatal Exercise

Podcast: Play in new window | DownloadSubscribe: Apple Podcasts | Android | Google Play | Stitcher | RSSHow about exercise while you’re pregnant? Show Notes [04:36] In the Kitchen: Real Plans [08:08] Movement Makeover: Schedule it In [09:25] Exercise During Pregnancy: Restore Your Core [20:04] Early Diastasis Recti [24:08] Safe Exercise Positions [26:33] Me Time [28:40] Andrea’s “Feel Good” Read More …